Soul Care Practices

Curious about Contemplative and Embodied Spiritual Practices?

This booklet guides you through ten practices including: Slowing Down Meditations, Free-Writing, Lectio Divina, Centering Prayer, Walking a Labyrinth, Creating a Mandala. These practices vary in length from a five minute free-write to a 20 minute Centering Prayer sit or nature walk.

They draw from the wisdom and guidance of Contemplative Outreach, the Selah Center, spiritual director and priest Lorie Martin, and thousands of pilgrims and mystics throughout the ages.

These are not my practices, so I am not charging for this booklet. If you would like to support my work, please subscribe to my Substack newsletter!